My Current Supplementary Training Fall 2026

30 August 2026

3 flexibility sessions per week at night based on the principles in this video
- Front split Monday/Tuesday
- Middle Split Wednesday/Thursday
- Shoulders and upper body Friday/Saturday
1 medium distance run (4-5 miles) (usually Saturday)
2-3 Pavel-style strength training sessions choose 3 of (pull ups, shoulder press, leg lifts, ab roller, front squat, Romanian deadlift, power clean)
- Supplementary PT type movements superset throughout (ankle stability, shoulder external rotation, etc.)
Daily Greasing The Groove (usually 3-6 sets throughout the day)
- 1 rep of 1 arm push up each side
- 1 rep of hand grippers each side (I got the Captains of Crush No 1 but I can't quite do it all the way)
- 2 sets of power cleans during my lunch break (3 days per week)